Nourishing Generations: The Vital Link Between Nutrition and Long-Term Health
Dr. Nousheen, clinical nutritionist and public health expert, delves deep into the crucial role nutrition plays in the health of mothers and children. Discover how malnutrition not only affects immediate health but also passes its consequences down through generations, influencing societal health at large. Dr. Nousheen explores the cultural norms that impact food distribution in families, addresses the widespread issue of overcooking vegetables, and the under-utilisation of nutrient-rich foods like lentils and seasonal fruits.
Tune in to learn how changing simple eating habits can pave the way for a healthier future, debunking the myth that good nutrition is a luxury only for the wealthy.
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